Description
🧘♀️ O.Y.H Five-Week 2025 Yoga Series – Bundle of 5 Classes + 1 Free Bonus Session
Get all 5 transformative yoga sessions — and unlock a bonus 6th class, free!
Step into a holistic yoga experience that blends mindful movement, emotional wellness, and real-life conversations in the highly anticipated O.Y.H Five-Week 2025 Series.
Led by Yusuf Erskine, D.O., and J, this on-demand video series is designed to support your flexibility, mental clarity, and everyday resilience — no matter your level of experience.
✅ What You Get in This Bundle:
Class I – Yoga Meets Real Life
Grounding movement and heartfelt storytelling from Yusuf Erskine, exploring how yoga intersects with health, stress, and authenticity.
Class II – Stretch, Breathe & Awaken
A deeply restorative session with J, blending deep stretches, foundational postures, and breathwork for clarity and vitality.
Class III – Align, Breathe, Release
Gentle yoga for spinal alignment, rib expansion, and inner calm — perfect for resetting after tech or tension overload.
Class IV – Stand Taller, Move Freer
Learn anti-osteoporosis poses, foot realignment, and spinal mobility techniques to help you move with more strength and ease.
Class V – Stress Relief in Motion
A unique yoga session by Yusuf Erskine that goes beyond poses — with discussions on grief, caregiving, and healing through breath and stillness.
🎁 FREE Bonus Session – Reclaim Your Inner Balance
Exclusively included with this bundle, this class invites you to reconnect with Earth, Water, Fire, and Air through elemental yoga, meditative movement, and deep breathing practices.
🌟 Why This Series Is Different
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Real conversations: Each class includes authentic discussion on topics like stress, loss, aging, and navigating life transitions
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Whole-body wellness: Practices to support physical alignment, bone health, core strength, and flexibility
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Emotional grounding: Techniques to regulate your nervous system and reconnect with your breath and inner balance
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Replay anytime: All sessions are video-on-demand — practice at your own pace, on your own schedule
💡 Perfect For You If:
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You want yoga with depth — not just poses, but purpose
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You’re navigating stress, grief, or change, and need a soft landing
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You crave honest, accessible, and human-centered wellness practices
📥 Instant Access
Buy now and get immediate access to all 6 sessions — including the exclusive bonus class.
Your body, mind, and spirit will thank you.
