Yoga Classes
Have you been curious about yoga and how your body might feel if you were more flexible and Stronger? Take an online class with Dr Yusuf!
These classes are designed for those 50 years of age and older. Thinking about it, you might have half a century still to go, in your body; so isn’t it time to re-commit to living in our bodies manifesting our health potential! Joyful Embodiment.
Class Schedule
2025 Spring 5 week Series – O.N.E. YOGA with Yusuf-Quddus Erskine D.O.
Online via ZoomSix-Week Series | April 7 - May 5, 2025
Monday Evenings via ZOOM | 7:00 PM PST
Led by J. Yusuf-Quddus Erskine, DO
Discover the fluidic nature of the human body through the integration of osteopathy, homeopathy, and therapeutic yoga. While we often perceive our bodies as solid structures—bones, muscles, and connective tissue—the truth is, we are predominantly fluidic beings. This series will guide you in attuning to the multiple levels of human well-being, combining the healing principles of osteopathy and homeopathy with yoga therapy for deep restoration and balance.