Have you been curious about yoga and how your body might feel if you were more flexible and Stronger? Take an online class with Dr Yusuf!
These classes are designed for those 50 years of age and older. Thinking about it, you might have half a century still to go, in your body; so isn’t it time to re-commit to living in our bodies manifesting our health potential! Joyful Embodiment.
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Despite the common experience of perceiving our human bodies as consisting of dense particulate matter: bones, muscles, connective tissue and organs, our bodies are actually predominantly a fluidic reality. It's all a question of attunement to the multiple levels of this embodied human being-ness!