Class VI of O.Y.H Winter 2025 Series: When Tech Fails but Presence Prevails — A Grounding Yoga Session Through Chaos 🌐✨

$25.00

Class VI of O.Y.H Winter 2025 Series: When Tech Fails but Presence Prevails — A Grounding Yoga Session Through Chaos 🌐✨

Video On-Demand | Real-Life Wellness • Shoulder & Spine Release • Guided Breathing

It wasn’t a perfect start — and that’s exactly why this session feels so real.

Despite computer glitches, Wi-Fi woes, and Zoom troubles, session continues — and so did the healing.

This session is your invitation into an unpolished, authentic moment where technology took a back seat and breath took the lead. From shoulder openers and spinal stretches to square breathing and final relaxation, Yusuf guides the class (and you) through a grounding practice designed to release tension from the upper body, hips, and spine.

💻 Real talk and real yoga, all in one frame.


💡 Inside this video, you’ll experience:

  • Shoulder and arm tension melts through mindful movement

  • Gentle spinal twists and sacral-opening poses

  • A guided square breath technique to calm your nervous system

  • A body scan meditation to bring you back into balance

  • The quiet companionship of Becky’s pet Oliver joining in (yes, really)


🙌 Perfect for anyone feeling scattered, overwhelmed, or just tired of “perfect” wellness routines. This session reminds you that showing up — even when the tech is glitchy and the dog’s in the room — is the practice.


🎥 Watch now to reconnect with your body, breath, and what matters most — presence.

👉 Buy the session now and enjoy yoga that meets you exactly where you are.

Description

This session is your invitation into an unpolished, authentic moment where technology took a back seat and breath took the lead. From shoulder openers and spinal stretches to square breathing and final relaxation, Yusuf Erskine, D.O. guides the class (and you) through a grounding practice designed to release tension from the upper body, hips, and spine.

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