$25.00
Video On-Demand | Real-Life Wellness • Shoulder & Spine Release • Guided Breathing
It wasn’t a perfect start — and that’s exactly why this session feels so real.
Despite computer glitches, Wi-Fi woes, and Zoom troubles, session continues — and so did the healing.
This session is your invitation into an unpolished, authentic moment where technology took a back seat and breath took the lead. From shoulder openers and spinal stretches to square breathing and final relaxation, Yusuf guides the class (and you) through a grounding practice designed to release tension from the upper body, hips, and spine.
💻 Real talk and real yoga, all in one frame.
💡 Inside this video, you’ll experience:
Shoulder and arm tension melts through mindful movement
Gentle spinal twists and sacral-opening poses
A guided square breath technique to calm your nervous system
A body scan meditation to bring you back into balance
The quiet companionship of Becky’s pet Oliver joining in (yes, really)
🙌 Perfect for anyone feeling scattered, overwhelmed, or just tired of “perfect” wellness routines. This session reminds you that showing up — even when the tech is glitchy and the dog’s in the room — is the practice.
🎥 Watch now to reconnect with your body, breath, and what matters most — presence.
👉 Buy the session now and enjoy yoga that meets you exactly where you are.
This session is your invitation into an unpolished, authentic moment where technology took a back seat and breath took the lead. From shoulder openers and spinal stretches to square breathing and final relaxation, Yusuf Erskine, D.O. guides the class (and you) through a grounding practice designed to release tension from the upper body, hips, and spine.
You must be logged in to post a review.
Reviews
There are no reviews yet.