Class IV of O.Y.H Five-week Series: Stand Taller, Move Freer – A Yoga Session Designed for Real Life 🌟

Class IV of O.Y.H Five-week Series: Stand Taller, Move Freer – A Yoga Session Designed for Real Life 🌟

This unique session blends real-world conversations with powerful yoga instruction to help you realign—both digitally and physically.

🔧 It begins with relatable moments: dealing with tech glitches, navigating tiny screens, and discussing life’s everyday challenges.
🧘‍♀️ Then, it shifts—into a carefully guided yoga practice focused on:

• Foot alignment and weight distribution to create a stronger foundation

• Anti-osteoporosis poses for long-term bone health

• Core strengthening, spinal mobility, and joint support

• Stillness and subtle vibrations to reconnect with your body’s intelligence

J leads with detailed, accessible cues that make this session ideal for anyone wanting to deepen body awareness, ease muscle tension, and move with more freedom and strength.

✨ Whether you missed the live session or want to revisit the alignment principles and grounding breathwork, this class offers something new with every watch.

Buy the replay now—your body will remember what your screen forgot.