Class V of O.Y.H Winter 2025 Series: From Earth to Ether — A Soulful Yoga Session Grounded in Breath, Alignment, and Real Talk 🌍💫

Class V of O.Y.H Winter 2025 Series: From Earth to Ether — A Soulful Yoga Session Grounded in Breath, Alignment, and Real Talk 🌍💫

Video On-Demand | Elemental Breathing • Deep Stretching • Spiritual Insights

In a session that flows between the deeply physical and the profoundly personal, Yusuf Erskine, D.O. blends yoga, spiritual insight, and real-world vulnerability into an experience that goes far beyond the mat.

With elemental purification breaths — Earth, Water, Fire, Air, and Ether — this session becomes more than a physical routine. It’s a cleansing ritual for your nervous system and a heartfelt reminder of your body’s connection to the natural world.

And between the breathwork and warrior poses, Yusuf opens up about everyday frustrations: payment app struggles, tech confusion, and the unexpected joy of finding simpler solutions like Remitly. It’s yoga for real life — complete with gratitude, spiritual reflection, and laughter.

💡 Inside this rich and intimate session:

• 🌬️ Elemental Breaths to restore inner balance

• 🧘‍♀️ Poses for proper alignment and release — from Warrior to Mountain

• 💓 A fresh perspective on the heart as the body’s wisdom center

• 🌀 Movement sequences to awaken your core and spinal flow

• 🙏 Real expressions of gratitude and humility, in English and Malay (“Terima kasih cikgu”)

• 💸 Plus: A candid chat about digital payments, including why Venmo and wiring money shouldn’t be so hard

This is the kind of practice that reconnects you with your body and your values — where each breath feels sacred, and even small struggles become part of the teaching.

🎥 Buy this session if you’re craving movement with meaning, breath with depth, and an instructor who meets you with honesty, humor, and reverence.