Class V of O.Y.H Winter 2025 Series: From Earth to Ether — A Soulful Yoga Session Grounded in Breath, Alignment, and Real Talk ????????

Class V of O.Y.H Winter 2025 Series: From Earth to Ether — A Soulful Yoga Session Grounded in Breath, Alignment, and Real Talk ????????

Video On-Demand | Elemental Breathing • Deep Stretching • Spiritual Insights

In a session that flows between the deeply physical and the profoundly personal, Yusuf Erskine, D.O. blends yoga, spiritual insight, and real-world vulnerability into an experience that goes far beyond the mat.

With elemental purification breaths — Earth, Water, Fire, Air, and Ether — this session becomes more than a physical routine. It’s a cleansing ritual for your nervous system and a heartfelt reminder of your body’s connection to the natural world.

And between the breathwork and warrior poses, Yusuf opens up about everyday frustrations: payment app struggles, tech confusion, and the unexpected joy of finding simpler solutions like Remitly. It’s yoga for real life — complete with gratitude, spiritual reflection, and laughter.

???? Inside this rich and intimate session:

• ????️ Elemental Breaths to restore inner balance

• ????‍♀️ Poses for proper alignment and release — from Warrior to Mountain

• ???? A fresh perspective on the heart as the body’s wisdom center

• ???? Movement sequences to awaken your core and spinal flow

• ???? Real expressions of gratitude and humility, in English and Malay (“Terima kasih cikgu”)

• ???? Plus: A candid chat about digital payments, including why Venmo and wiring money shouldn’t be so hard

This is the kind of practice that reconnects you with your body and your values — where each breath feels sacred, and even small struggles become part of the teaching.

???? Buy this session if you’re craving movement with meaning, breath with depth, and an instructor who meets you with honesty, humor, and reverence.