Class III of O.Y.H Five-week Series: Align, Breathe, Release – A Grounding Yoga Practice 🌿

Class III of O.Y.H Five-week Series: Align, Breathe, Release – A Grounding Yoga Practice 🌿

Now available as a replay

Caught in tension, stress, or digital overload? This session is your antidote.

Led by J, this class blends thoughtful alignment, intentional breathwork, and deep body awareness to guide you into a state of physical and mental release. You’ll be guided through:

• Grounded yoga poses like mountain, chair, and figure-8 foot movements

• Gentle yet effective rib, neck, and abdominal stretches

• A focus on core engagement and spinal alignment for postural support

• An invitation to connect with the earth and use breath as your anchor

All this unfolds after a lighthearted intro, where real-world topics like screen issues and shift changes set a relatable tone. The session concludes with a soothing final relaxation pose and a brief reflection on how these practices nourish body and mind.

✨ Whether you’re managing tight shoulders, tech tension, or simply need a mindful reset—this class is for you.

Buy the replay and realign your rhythm—inside and out.