$25.00
Video On-Demand | Yoga for Mobility • Balance • Relaxation
In this warm and grounding session, Yusuf Erskine, D.O. invites you into a space where movement meets meaning. As the class unfolds, you’ll find yourself flowing through yoga sequences designed for flexibility, balance, and strength—with gentle cues, thoughtful modifications, and space to meet your body where it’s at.
But this session is more than poses. It’s a conversation.students share personal health updates, payment options (hello, Venmo), and even airport yoga strategies for those always on the move. Whether you’re stretching at home or squeezing in a practice between flights, this session welcomes you as you are.
💡 This practice includes:
🧍♀️ Standing and seated poses for strength and posture
🪑 Chair yoga variations to support your joints and back
🔄 Foot-to-core mobility work for ankle, knee, and hip stability
🧘 Relaxation and breath-centered cooldown to ease your nervous system
🙌 Real talk about class accessibility, gratitude, and showing up despite life’s interruptions
💬 Cameo moments students and reflections on travel, tech, and staying connected
Whether you’re just getting back into your practice or looking for a class that fits your busy life, this session is for you. Grounded, accessible, and deeply human.
🎥 Purchase this video for a feel-good practice that strengthens your body and leaves your heart a little more open.
In this warm and grounding session, Yusuf Erskine, D.O. invites you into a space where movement meets meaning. As the class unfolds, you’ll find yourself flowing through yoga sequences designed for flexibility, balance, and strength—with gentle cues, thoughtful modifications, and space to meet your body where it’s at.
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