Class II of O.Y.H Five-week Series: Stretch, Breathe, and Awaken – A Yoga Experience Beyond the Physical ????️

Class II of O.Y.H Five-week Series: Stretch, Breathe, and Awaken – A Yoga Experience Beyond the Physical ????️

Replay Available Now

We just released a replay of this powerful, multi-layered yoga session with J—and it’s so much more than movement.

From a lighthearted start involving an earthquake in San Diego and tech glitches, this session evolves into a deeply grounding experience. J skillfully leads participants through a flowing sequence of stretching, breathing, and postural alignment—all designed to awaken flexibility, calm the nervous system, and energize your core.

???? What’s Inside:

• Deep shoulder and spine stretches to melt tension

• Warrior, figure 8, and mountain poses to engage strength and balance

• Square Breath pranayama and thyroid-focused breathing for internal harmony

• Philosophical reflection on divine design: “engines and batteries of motor force”

• A gentle reminder to escape “the dust of habit” and return to awareness

???? Why You’ll Love It:
This session isn’t just physical—it’s a soulful immersion into yoga, mindfulness, and meaning. Whether you’re returning to your mat after a break or seeking a fresh spark in your practice, this class invites you to reconnect with your body, breath, and deeper purpose.

✨ Buy the replay today and experience the class that left participants feeling more present, more mobile, and more inspired.