Class III of O.Y.H Winter 2025 Series: Mindfulness in Motion — Grounding Yoga, Breath & Real Conversations 🌿🧘‍♂️

Class III of O.Y.H Winter 2025 Series: Mindfulness in Motion — Grounding Yoga, Breath & Real Conversations 🌿🧘‍♂️

On-Demand Session • Yoga • Breathwork • Community

This heart-centered session with Yusuf Erskine, D.O. is more than a yoga class—it’s a pause button for your nervous system and a reminder that healing lives in the present moment.

You’ll begin with grounding meditation and mindful breathwork, then move gently through a sequence of yoga poses focused on alignment, flexibility, and conscious movement. Expect poses like mountain, cobra, pigeon, and child’s pose—all designed to bring you back to your center. Yusuf guides each transition with care, reminding you to honor your limits, connect to your breath, and stay aware of your body’s messages.

But this session also opens space for something more: real connection. Between stretches and stillness, Yusuf and students share thoughtful updates on their lives such as pcoming travels, medical procedures, and day-to-day reflections—from MRIs to fishing trips. It’s a moment of being seen and supported, wrapped in breath and movement.

💫 What’s inside this practice:

• 🌬️ Gentle grounding meditation and abdominal breathwork

• 🔄 Standing and floor-based poses for balance, posture, and mobility

• 🤲 Thoughtful relaxation techniques to release midline tension and encourage soft awareness

• 💬 Open, human moments—discussing health journeys, seminar prep, travel logistics, and care

• 🧘‍♀️ A slow, intentional pace with space to adapt and reflect

Whether you join for the movement, the community, or the calm, this session welcomes you fully. Let this be your weekly anchor—a blend of embodied practice and compassionate conversation.

🎥 Watch on demand to reconnect with your breath, your body, and a circle that holds space for life as it really is.