$25.00
Yoga + Breathwork • Connection + Release
Happy New Year! Step into the first session of 2025 with a practice that does more than stretch your body—it anchors your spirit and ignites your energy for the year ahead.
This heart-centered session began with technical hiccups and warm laughter as participants trickled in and got settled. Once the group gathered, Yusuf Erskine,D.O. officially opened the space—ushering in a grounding, deeply restorative yoga practice.
🧘♂️ The movement sequence focused on:
Neck, shoulders & upper back release with softening, rolling, and supported stretching
Spinal decompression using bridge pose variations and gentle leg lifts
Breath-guided motion, encouraging participants to slow down and fully inhabit each transition
Cross-chain awareness, inviting a holistic sense of connection through the torso and heart
Props were welcomed for comfort and support as Yusuf guided the group through mindful postures, modified swimmers’ pose, and breath-led movements that melted away tension from the spine, core, and shoulders.
The class closed with a final relaxation, giving space for stillness, gratitude, and embodiment. Students shared appreciation for the session’s ease and nourishment, and Yusuf ended the night with a soft intention to reach out to a loved one—reminding us all of the quiet care that follows movement.
🎧 Great for those who need:
Stress relief and muscle decompression
Neck/shoulder release after screen time
A warm, informal group setting that blends movement, conversation, and restoration
🎥 Buy this session and bring warmth, movement, and meaning to your January practice.
This heart-centered session began with technical hiccups and warm laughter as participants trickled in and got settled. Once the group gathered, Yusuf Erskine,D.O. officially opened the space—ushering in a grounding, deeply restorative yoga practice.
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