Class I of O.Y.H Five-week Series: ✨ Strength, Stillness & Self-Awareness: A Yoga Session for the Mindful Mover

Class I of O.Y.H Five-week Series: ✨ Strength, Stillness & Self-Awareness: A Yoga Session for the Mindful Mover

Replay Available Now

We just launched this transformative yoga session replay—and it’s more than just a class. It’s a whole-body experience wrapped in reflection, breath, and movement.

Led by J, this special session blends real-life insight with grounding physical practice. Participants are guided through standing and floor-based yoga poses—including Warrior, Chair, Cobra, and Child’s Pose—while exploring breathing techniques, alignment, and mindfulness.

???? Why watch or attend this session?

• Deepen your balance, flexibility, and body awareness

• Relax into a guided, conscious stillness that resets the nervous system

• Reflect on life, health, purpose, and transitions—woven naturally into the session

• Includes personal insights about navigating change, relationships, and meaning in one’s work and body

Whether you missed it live or want to relive it, this video invites you to slow down, tune in, and move with more intention.

???? Grab the replay now and reconnect with your breath, your body, and what really matters.