Yoga Classes
Have you been curious about yoga and how your body might feel if you were more flexible and Stronger? Take an online class with Dr Yusuf!
These classes are designed for those 50 years of age and older. Thinking about it, you might have half a century still to go, in your body; so isn’t it time to re-commit to living in our bodies manifesting our health potential! Joyful Embodiment.
Class Schedule
Latest Past Events
2025 Spring 5 week Series – O.N.E. YOGA with Yusuf-Quddus Erskine D.O.
Online via ZoomSix-Week Series | April 7 - May 5, 2025
Monday Evenings via ZOOM | 7:00 PM PST
Led by J. Yusuf-Quddus Erskine, DO
Discover the fluidic nature of the human body through the integration of osteopathy, homeopathy, and therapeutic yoga. While we often perceive our bodies as solid structures—bones, muscles, and connective tissue—the truth is, we are predominantly fluidic beings. This series will guide you in attuning to the multiple levels of human well-being, combining the healing principles of osteopathy and homeopathy with yoga therapy for deep restoration and balance.
2025 Winter 6 week Series – O.N.E. YOGA with Yusuf-Quddus Erskine D.O.
Online via ZoomSIX WEEKS SERIES February 10- March 17, 2025
Monday Evenings via ZOOM starting a 7:00 PM PST
J. Yusuf-Quddus Erskine DO
Despite the common experience of perceiving our human bodies as consisting of dense particulate matter: bones, muscles, connective tissue and organs, our bodies are actually predominantly a fluidic reality. It's all a question of attunement to the multiple levels of our human being-ness!
NEW YEAR 2025 MINI SERIES: Monday Evenings for 3 weeks: CONFLUENCE OF OSTEOPATHY & O.N.E. YOGA
Online via ZoomDespite the common experience of perceiving our human bodies as consisting of dense particulate matter: bones, muscles, connective tissue and organs, our bodies are actually predominantly a fluidic reality. It's all a question of atunement to the multiple levels of this embodied human being-ness!