Yoga Classes
Have you been curious about yoga and how your body might feel if you were more flexible and Stronger? Take an online class with Dr Yusuf!
These classes are designed for those 50 years of age and older. Thinking about it, you might have half a century still to go, in your body; so isn’t it time to re-commit to living in our bodies manifesting our health potential! Joyful Embodiment.
Class Schedule
2025 Winter 6 week Series – O.N.E. YOGA with Yusuf-Quddus Erskine D.O.
Online via ZoomSIX WEEKS SERIES February 10- March 17, 2025
Monday Evenings via ZOOM starting a 7:00 PM PST
J. Yusuf-Quddus Erskine DO
Despite the common experience of perceiving our human bodies as consisting of dense particulate matter: bones, muscles, connective tissue and organs, our bodies are actually predominantly a fluidic reality. It's all a question of attunement to the multiple levels of our human being-ness!