EARLY AUTUMN 2024 Series: Monday Evenings for 6 weeks: CONFLUENCE OF OSTEOPATHY & O.N.E. YOGA
September 9 @ 7:00 pm - October 14 @ 8:30 pm
$29.00 – $169.00
Early AUTUMN 2024 SERIES: Monday Evening for 6 weeks STARTING 9/09/24. Despite the common experience of perceiving our human bodies as consisting of dense particulate matter: bones, muscles, connective tissue and organs, our bodies are actually predominantly a fluidic reality. It’s all a question of attunement to the multiple levels of this embodied human being-ness! This course is an introduction to O.N.E. Yoga with Dr. Yusuf-Quddus Erskine. It is my desire to share this integrated experience of Osteopathy and Yoga with practitioners of these two vocations. O.N.E. YOGA stands for Osteopathic Neuromusculoskeletal Exercise via Yoga.
I started my journey on the hatha yoga path in 1972 and was certified as a yoga teacher a couple of years later at the Sivananda Ashram. In 1985, I started my dive into Osteopathic Neuromusculoskeletal Medicine with Dr. Frymann as my first teacher. She often stated that Cranial-Sacral Work was an extension of osteopathy not the head separated from the rest of the body. Similarly, Yoga is not to be limited to an alternative exercise program. O.N.E. YOGA is a pathway for cultivating Presence and optimal health for full embodiment while living the human being experience!
BENEFITS of O.N.E Yoga Series:
Deepen your attunement to core osteopathic principles, as we share inspired quotes and readings from the rich heritage of osteopathic elders as themes for the individual classes. Prepare your body, mind, and soul for greater access to intuition-guided palpation and treatment. Enhance your flexibility, strength,mobility and balance through your truid nature. Integrate and demonstrate osteopathic self care behaviors and benefits. Experience connection within the sanga/osteopathic community- network as we stretch, breath and share in zoom time and space.