Class V of O.Y.H Five-week 2025 Series: Stress Relief in Motion —  A Yoga Session That Goes Beyond the Mat 🧘‍♀️

Class V of O.Y.H Five-week 2025 Series: Stress Relief in Motion —  A Yoga Session That Goes Beyond the Mat 🧘‍♀️

Video On-Demand | Emotional Wellness • Flexibility • Real-Life Conversations

This isn’t just another yoga class — it’s a space for breath, balance, and being real.

Led by Yusuf Erskine, D.O, this session dives into gentle yet deeply effective yoga practices designed to unwind your nervous system, restore body alignment, and calm a racing mind. You’ll move through stretches, Spider Erskine poses, pranayama breathwork, and relaxation postures — all tailored to increase flexibility and reduce physical and emotional tension.

But what sets this session apart is what’s spoken between the poses…

🧠 Topics you’ll hear discussed:

• The quiet toll of stress and how it shows up in the body

• Strategies for managing health issues like hiatal hernia

• Navigating grief and caretaking with honesty and presence

• Financial stress and the emotional weight of uncertainty

• Upcoming travel to Phoenix, Cairo, and the deeper reasons behind it

This is a session where movement meets meaning, and where the lines between yoga, therapy, and real-life healing blur in the best possible way.

💡 This session is for you if:

• You’re looking for gentle yoga to support emotional and physical well-being

• You appreciate candid, real-world discussions about health, finances, and life transitions

• You want a break from the “perfect” yoga aesthetic and a step into something more human

🎥 Watch this video to restore your body — and maybe even your perspective.

👉 Buy the session now and step into a practice that’s honest, healing, and deeply grounding.