Class I of O.Y.H Five-week Series: Yoga Meets Real Life: A Grounding Session With Yusuf Erskine 🧘‍♂️

Class II of O.Y.H Five-week Series: Stretch, Breathe, and Awaken – A Yoga Experience Beyond the Physical 🌬️

Replay Available Now

This isn’t just another yoga class—it’s a layered experience that blends movement, breathwork, and a philosophical spark.

After a lighthearted chat about an earthquake in San Diego and navigating audio glitches, J leads participants into a grounded, transformative practice featuring:

• Deep stretching and flexibility work for arms, spine, and legs

• Foundational poses like warrior, mountain, figure 8, and Taylor pose

• Core-focused alignment and balance techniques

• A calming Square Breath (Pranayama) practice to expand your lung capacity and still your mind

• An intriguing reflection on nature, God, and the inner motor force that powers our being

From side bends and lunges to pendulum arm work and neck rotations, every movement is tied to intentional breathing and inner awareness. You’ll walk away feeling lengthened, aligned, and inspired—both physically and spiritually.

✨ Buy the replay to explore not just how your body moves—but why it matters.