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O.N.E. YOGA: Healthy Living — Wednesdays – Series I 2023
January 11 @ 4:30 pm - March 8 @ 5:45 pm
$259.00 – $379.00
— Wednesdays PM for 9 weeks ZOOM CLASSES – Sequenced progression class series
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This VIP experience is designed personally to help you:
- Put your life on a health enhancing pathway;
- Build lifelong habits that promote optimal strength and flexibility;
- Experience the benefits of yogic exercise under the supervision of a board certified osteopathic medicine physician and certified yoga wellness instructor.
- Promote balance, multi-dimensional: physically, emotionally and mentally! Explore theTriad Nature of Humanity
- Get instruction, evaluation, feedback and support regarding enhancing your strengths and overcoming your weaknesses, in a small group setting, ZOOM virtual sessions.
- Establish an individual yogic program that meets you at your current level, with the one on one session with Dr. Yusuf- Quddus Erskine.* (Highly recommended)
VIP Program includes: Nine (9) group Zoom classes, 1.25 hours sequenced & One individual session tailored to developing a home program; and additional handouts and instructional materials. Total Value: $575.00 VIP Package Offer: $389.00 Budget Crunch Offering: Join the 9 week group classes without the 1:1 private session: *Opting out of the personalized one on one Zoom session with Yusuf Erskine DO for designing your personal home yoga routine. Total Value: $360.00 BUDGET Offer: $259.00 Class starts Jan 11th at 4:30 pm PST via ZOOM live feed.