O.N.E. YOGA: Healthy Living — Wednesdays

Wednesdays for 8 weeks

This VIP experience is designed personally to help you:

• Put your life on a health enhancing pathway;
• Build lifelong habits that promote optimal strength and flexibility;
• Experience the benefits of yogic exercise under the supervision of a board certified osteopathic medicine physician and certified yoga wellness instructor.
• Promote balance, multi-dimensional: physically, emotionally and mentally!
• Get instruction, evaluation, feedback and support regarding enhancing your strengths and overcoming your weaknesses, in a small group setting, ZOOM virtual sessions.
• Establish an individual yogic program that meets you at your current level, with a one on one session with Dr. Yusuf- Quddus Erskine.* (Highly recommended)

VIP Program includes: Eight (8) classes, 1.25 hours sequenced                       Value:  $275.00
One individual session tailored to developing a home program.
$225.00 Additional handouts and instructional materials.                           $75.00 Total Value: $575.00              NOW:  VIP Package Offer: $349.00 Budget Crunch Offering: Join the 8 week group classes without the 1:1 private session:   *Opting out of the personalized one on one Zoom session with Yusuf Erskine DO  for designing your personal home yoga routine.                    Total Value: $325.00               BUDGET Offer:  $225.00 Class starts November 6 at 4:15 pm PST  via ZOOM live feed