by Yusuf Erskine DO | May 24, 2021 | General News
ONE Yoga Accessories Essential List Yoga mat ¼” inch thick or more. Blanket (Mexican cotton ideal) Yoga strap 10 ft. Two Yoga blocks Optional Yoga Bolster Eye Pillow Small pillow
by Yusuf Erskine DO | May 24, 2021 | General News
O.N.E. Yoga: Healthy Aging Course: Working with Balance, Strength and Flexibility. Let’s explore this important topic HEALTH! Define Health: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or...
by Yusuf Erskine DO | Feb 8, 2021 | General News
What is Pranayama? It is the science and practice of breath work within the context of Hatha Yoga. But what does that mean? Let’s break the word down, from its Sanscrit derivation, “:Prana” refers to life force, which is that presence that animates living matter,...
