ONE Yoga Accessories Essential List Yoga mat ¼” inch thick or more. Blanket (Mexican cotton ideal) Yoga strap 10 ft. Two Yoga blocks Optional Yoga Bolster Eye Pillow Small pillow

O.N.E. Yoga: Healthy Aging Course:  Working with Balance, Strength and Flexibility. Let's explore this important topic  HEALTH! Define Health:   “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”...